hours + Schedule
Plan your training. Stay consistent.
STUDIO HOURS
monday to friday: 7am - 7pM
saturdAY: 8:30am - 12:30PM
sunday: CLOSED
What’s Available During These Hours (by appointment)
Open Gym
Group Classes
Recovery Amenities
1:1 Sessions
Assessments + Consults
Group Class Schedule
Follow a structured training system designed to build posture, strength, and movement efficiency
Reserve your spot in advance — class sizes are limited.
CLASS SCHEDULE
by appointment only
Assessments
1:1 training sessions
consults
recovery services
All private services are scheduled individually within our operating hours.
How to Get Started
Book an Assessment
Receive Your Blueprint
Train with Structure (Classes or 1:1)
Utilize Recovery + Open Gym
FaqS
Do I need to book ahead?
Yes. All classes and sessions require advance booking.
Can I use open gym anytime?
Yes, during operating hours (7AM–7PM), based on membership access.
Are recovery services included?
Depends on your membership tier.