Monday through Saturday classes are available during soft open.
Full schedule begins Summer 2026.
Soft opening sessions currently available in limited capacity.
Group training Schedule
STUDIO HOURS
Monday – Friday
7:00 AM – 7:30 PM
Saturday
8:30 AM – 2:00 PM
Sunday
By Appointment Only
our services
All services are scheduled within our operating hours.
Group Classes
1:1 Training Sessions
Recovery Services
Assessments + Consults
Open Studio Access
30+ weekly classes across strength, movement and posture.
Our full class schedule launches
May 16. During soft open, only Monday and Wednesday classes will be offered.
Browse the schedule above to explore upcoming classes and availability.
group CLASS SCHEDULE
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All clients begin with a Jumpstart Assessment before joining classes.
private sessions + services
Available by appointment
Assessments
1:1 training sessions
Consults
Recovery services
All private services are scheduled individually within studio hours.
how to get started
Book an Assessment
Receive you personlized blueprint
Train through classes or 1:1 sessions
Utilize recovery + open studio access
Do I need to book ahead?
Yes. All classes and sessions require advance booking.
When can i use open studio access?
Access is available during operating hours based on your membership,
how does recovery access work?
Recovery access depends on your membership. A la carte sessions and packages are also available.