Built Around Results
Training, diagnostics, and recovery—integrated into one system designed to help you move better, feel better, and perform at a higher level.
THE SYSTEM
Measure
Assess your body
Map
Plan your path
A Structured Approach to Better Movement
Move
Train with purpose
Private Training
Personalized, one-on-one coaching built on the Functional Patterns methodology—focused on improving posture, movement efficiency, and long-term performance.
Every session is designed around how your body is structured and how it moves, so you’re not just training harder—you’re training with purpose and direction.
Includes:
1-on-1 coaching
Structural and movement-based programming
Real-time feedback and corrections
Progressive development rooted in measurable results
group training
Our KBX classes are structured around posture, strength, and movement—so every session builds toward better function, not just fatigue.
Each class follows clear progressions using the principles of Functional Patterns to help you move better while developing real-world strength and conditioning.
KBX Class Offerings:
Ignite — Strength-focused training using structured, integrated movement patterns
Flex & Flow — Mobility, control, and coordination through guided movement sequences
Sweat & Shred — High-output conditioning without sacrificing mechanics
Jacked & Stacked — Strength and structural development with progressive loading
Align — Posture and myofascial-focused corrective work
Biorhythm — Low-impact, rhythm-based movement to restore gait and coordination
Train in an environment where every session has intent, structure, and carryover beyond the gym.
Assessments & diagnostics
Understand how your body functions—so your training has direction.
We use advanced, data-driven tools to assess posture, movement, physiology, and overall performance. This allows us to identify limitations, track progress, and build a plan specific to your body.
Includes:
AI-powered posture analysis
Gait cycle and movement analysis
Body composition (InBody scan)
VO₂ max and metabolic testing
Lab-based health and performance markers
Every program starts here—so your training is based on objective data, not guesswork.
nutrition
Training is only part of the equation. What you do outside the gym directly impacts how you recover, perform, and progress.
Our nutrition guidance is designed to support your training, improve energy levels, and help your body adapt to the work you’re doing.
Approach:
Personalized recommendations based on your goals and lifestyle
Support for performance, recovery, and body composition
Integrated with your training and assessment data
This isn’t a generic meal plan—it’s a structured approach to fueling your body with purpose.
recovery & regeneration
Recovery isn’t separate from training—it’s what allows your body to adapt, rebuild, and continue progressing.
We integrate recovery strategically to support circulation, reduce fatigue, and improve how your body responds to the work you’re doing.
Infrared Sauna
Heat-based recovery to support circulation
Red Light Therapy
Supports cellular repair and tissue recovery
Normatec Compression
Improves blood flow and reduces fatigue
Salt Hydrotherapy
A more holistic approach to recovery and allergy support
the studio
Built for Focus, Performance, and Longevity
Every detail of our space is designed to support how you train, recover, and perform—without distraction, overcrowding, or compromise.
Training Environment
4,000+ sq ft open training space
Dedicated areas for private training and group classes
Open training floor for independent work and practice
Red Light Therapy
Supports cellular repair and tissue recovery
Normatec Compression
Improves blood flow and reduces fatigue
Salt Hydrotherapy
A more holistic approach to recovery and allergy support
Our Services
Our Services
Past Project
The Atlas Project
A bold reimagining of a timeless brand.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.