Case 01
Chloe
Strength · Stamina · ConfidenceNECK AND TMJ PAIN TO A CLEAR PATH FORWARD
“There’s a really clear blueprint for building strength and stamina. Having someone coach me through the exercises to build the strength and stamina, coming alongside me in a way that felt really ‘functional’ for lack of a better word, was really helpful and built confidence in me, and it was something that made me want to continue coming back because I really was seeing results.”
Source: kineticblueprintstudio.com (the business's own site)
Case 02
Kathleen
Knee and Back Pain · Sprinting StrongerKNEE PAIN 8/10 TO NEAR 0
Pre-FP: knee pain 8/10, low back pain 10/10, shoulder pain, limited ability to run, poor gait mechanics.
Post-FP: pain near 0, improved gait mechanics, better coordination, pain-free daily movement, sprinting stronger at 50.
Source: kineticblueprintstudio.com (the business's own site)
Case 03
Elena
Posture TransformationPOSTURE TRANSFORMATION CAPTURED IN MEASUREMENT
Postural alignment, gait, and movement quality re-measured across an extended training arc. Pre- and post-assessment photos plus movement video logged in the Kinetic Blueprint case study folder.
Source: kineticblueprintstudio.com (the business's own site)
Case 04
Jordan
Runner · Back Pain to Fastest MarathonJordan came to us because recurring back pain was beginning to affect the thing he loved most—running.
Together, we focused on improving the way his body moved so he could continue doing what he loves.
Today, nearly 40 years old, he recently ran the fastest marathon of his life—his 9th marathon overall.
For many people, pain becomes something they learn to live with. We believe it's worth understanding why it's happening before accepting it as normal.
📍Austin, TX
#AustinTexas #AustinFitness #Running #Marathon #FunctionalPatterns
Source: @kineticblueprint (the business's own public account)
Case 05
Ryan
Injury and Illness · 14 MonthsRUNNING FOR THE FIRST TIME IN 20 YEARS
Pre-FP: run over by a car, both legs broken, two bouts of cancer survived.
Post-FP, 14 months: he's walking and running pain-free, more lean muscle mass, better postural alignment, more athletic performance.
Source: Kinetic Blueprint (Benjamin Merworth), the studio's own results folder
Case 06
Severe Low Back Pain · Four MonthsCOMPLETELY PAIN-FREE, AND NO SURGERY
Pre-FP: excruciating, severe low back pain, walking while holding onto the treadmill. He contacted us the day before his scheduled surgery.
Post-FP, about four months: he's sprinting, completely pain-free, and he didn't have the surgery.
Source: Kinetic Blueprint (Benjamin Merworth), the studio's own results folder
Case 07
Denise
Runner · Three MonthsPre-FP: runner's knee, low back and sciatica issues.
Post-FP, three months: she's running more powerfully and more pain-free, with much more athletic prowess.
Source: Kinetic Blueprint (Benjamin Merworth), the studio's own results folder
Case 08
Catherine
Scoliosis · Seven MonthsPre-FP: scoliosis, back pain, neck pain, shoulder pain.
Post-FP, seven months: improvement in all four.
Source: Kinetic Blueprint (Benjamin Merworth), the studio's own results folder
Case 09
Kristie
Scoliosis (Founder)About a decade of her own scoliosis, from a young age to before and after giving birth: muscle composition and structural position improving over time.
Source: kineticblueprintstudio.com (the business's own site)
Case 10
Stephanie
Tennis Elbow · Nine MonthsPre-FP: tennis elbow, shoulder pain, scapular winging, sciatica, low back pain.
Post-FP, nine months: better muscle composition, rib cage and lumbar decompression, improved shoulder alignment, more strength through the shoulders and elbows.
Source: Kinetic Blueprint (Benjamin Merworth), the studio's own results folder
Case 11
Poonam
Mom · Weight LossPost-FP, one year: better body composition, less fat mass, improved skeletal mass, better postural alignment and joint stacking, rib cage and lumbar decompression, and less pain in the sacrum, shoulders and neck.
Source: kineticblueprintstudio.com (the business's own site)
Case 12
Ian
Father · Functional MuscleHe's ex-military and trains jiu-jitsu.
Pre-FP: neck pain, shoulder pain, low back pain, knee pain.
Post-FP, 12 months: less rib cage compression, a healthier shoulder blade position with less winging, better spinal alignment, more muscle mass density.
Source: kineticblueprintstudio.com (the business's own site)
Case 13
Leanne
Scoliosis · Six MonthsPre-FP: scoliosis, shoulder blade winging, elbow pain.
Post-FP, six months: improvement in all three.
Source: Kinetic Blueprint (Benjamin Merworth), the studio's own results folder
Case 14
Gina
Mom · Two YearsShe's a mother dealing with neck pain, shoulder pain and low back pain.
A two-year transformation, photographed from the side and from behind.
Source: Kinetic Blueprint (Benjamin Merworth), the studio's own results folder
Case 15
Kyle
Posture · Two YearsAddressed: scapular winging, shoulder imbalances, spinal alignment, hip hike.
Post-FP, two years: overall muscular composition improved.
Source: Kinetic Blueprint (Benjamin Merworth), the studio's own results folder
Case 16
Campbell
Posture · Three YearsPost-FP, three years: improved shoulder positioning, more lean mass density, and better muscular alignment around the spine, pelvis and ribs.
Source: Kinetic Blueprint (Benjamin Merworth), the studio's own results folder
Case 17
Adele
ScoliosisPost-FP: improved scoliosis, spinal alignment and shoulder blade position, with active decompression of the rib cage and lumbar spine.
Source: Kinetic Blueprint (Benjamin Merworth), the studio's own results folder
Case 18
Severe Scoliosis · Four MonthsPre-FP: severe scoliosis, a hard C-curve to the left, and cervical dystonia.
Post-FP, four months: the scoliosis improved.
Source: Kinetic Blueprint (Benjamin Merworth), the studio's own results folder
Case 19
Tyler
Scoliosis · Spinal FusionTRAINED AROUND A FUSED SPINE
Pre-FP: scoliosis, and a spinal fusion. Most training plans stop there.
Post-FP, about nine months: scoliosis improved and muscle mass gained. We do not train the fusion. We train everything that still moves around it.
Source: kineticblueprintstudio.com (the business's own site)
Case 20
Chriselle
Source: @kineticblueprint (the business's own public account)
Case 21
Ashlee
Source: @kineticblueprint (the business's own public account)
Case 22
Rachael
Source: kineticblueprintstudio.com (the business's own site)
Case 23
Kristine
Source: kineticblueprintstudio.com (the business's own site)
Case 24
Jordyn
Source: kineticblueprintstudio.com (the business's own site)
Case 25
Doug
Source: kineticblueprintstudio.com (the business's own site)
Case 26
Ariana
Source: kineticblueprintstudio.com (the business's own site)
Case 27
Gino
Source: kineticblueprintstudio.com (the business's own site)
